Fall Prevention: Tips to Lessen the Risk of Falls

With advanced age comes many physical changes and health conditions that make falls more likely to occur. Considering that falls are the leading cause of injury in seniors, it’s crucial to learn effective strategies to reduce this risk. This is especially true if you have an elderly parent or family member living alone. As your reliable adult daycare in Texas, we will share tips to lessen the risk of falls at home:

• Remove fall hazards
  Take a look at your loved one’s home and determine potential fall hazards. This may include boxes and electrical cords on walkways or clutter in high-traffic areas. Other hazards include loose rugs and wooden floorboards. Your elderly care provider can assist with identifying these hazards to make the home safer.
• Wear the light clothing
  Although loose clothing is comfortable to wear, it can sometimes make seniors more likely to trip or fall. Instead, opt for better-fitting or properly hemmed clothing that does not drag on the ground. This includes wearing sensible shoes that are sturdy, non-skid, and fit properly. Sensible shoes can also aid in reducing joint pain.
• Light up your living space
  Keep your loved one’s home brightly lit to prevent tripping on objects that may be difficult to see. Strategically place lights in the bedroom, hallways, and bathroom and place a lamp within reach of the bed in case they need to get up in the middle of the night. Additionally, it also helps to seek in-home support from a home care provider for assistance.

To gain peace of mind, get in touch with Home Care from Humble Heartz – your reliable provider of home care in El Paso, Texas. We offer assistance with home safety and assistive equipment training to increase safety.